Link lezioni in diretta o registrate

lunedì 19 ottobre Marco:

mercoledì 21 ottobre  Selene:

Giovedì 22 ottobre ore 20:00 Adulti Davide (sostituisce Valentina)

https://us04web.zoom.us/j/71368659980?pwd=UGcwQjlUZXFRWGhtZUtoTUJKeWxjZz09

Meeting ID: 713 6865 9980                          Passcode: TD677e

Link aprile/maggio

Posturale 1 Cristina: https://www.youtube.com/watch?v=8N4kvD4jueY

Posturale 2 Cristina: https://www.youtube.com/watch?v=MXUNWRpvweI&t=18s

Posturale spalle/dorso: https://www.youtube.com/watch?v=vj9j1BTE2b8

Porturale lombare/bacino: https://www.youtube.com/watch?v=vj9j1BTE2b8

Total Body Marco 1:  https://www.youtube.com/watch?v=b-dxliHI38A

Total body Marco 2: https://www.youtube.com/watch?v=bRZu2fpmqBI

Total body Marco 3: https://www.youtube.com/watch?v=ienDDG7HCPQ

Gym dolce Marco 4: https://www.youtube.com/watch?v=y9IHzTkzRn0

Gym dolce Marco 5: https://www.youtube.com/watch?v=zTqDhxhkrWo

Pilates Davide 1:    https://www.youtube.com/watch?v=CjqK1pLhBNA&t=635s

Pilates Davide 2:  https://www.youtube.com/watch?v=dntotFaRuts

Davide3:    https://www.youtube.com/watch?v=BhZRCO1Gby8

Davide4: https://www.youtube.com/watch?v=7Q37TGy_yv8

Davide5: https://www.youtube.com/watch?v=fG3ObPYhlyo

Davide6: https://www.youtube.com/watch?v=rmLChAWyZQE

Davide7: https://www.youtube.com/watch?v=9ibqMGdrk2U

Gym Selene 1: https://www.youtube.com/watch?v=hDtnYd49SY0

Musicgym Selene 2: https://www.youtube.com/watch?v=wFQDwTIOfVU

Musicgym1 Cri: https://www.youtube.com/watch?v=64TFAhmnLfY

Musicgym2 Cri: https://www.youtube.com/watch?v=_1gSRKhJWOQ

Musicgym3 Cri: https://www.youtube.com/watch?v=-JOjzS2zOI0